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HOW TO KEEP MOVING DURING YOUR PERIOD

Staying confident on your period days

Knowledge is the best way to overcome any problems caused by your period.

Eating and PMS

The symptoms of PMS (premenstrual syndrome) can be distracting, annoying, and sometimes painful.

Any advice on dealing with cramps?

You may want to add to your daily hygiene routine once you start your menstrual cycle.

What is vaginal douching?

Vaginal douching is squirting water or other solutions inside the vaginal canal.

Does everyone get vaginal discharge?

Even when you don't have your period, all women have a certain amount of discharge. It actually helps keep the vagina clean.

What exactly are yeast infections?

It’s normal to have some yeast in your vagina, but sometimes the balance is lost and yeast overgrowth occurs.

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