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    #Dream Of Progress

    Riosgreen believes that nothing should hold you back from pursuing your Dreams of Progress – not even your periods. That’s why it is dedicated to create sanitary pads that are safe, comfortable & effective, so you stay protected, for wherever the day takes you.
  • RiosGreen Healthcare

    “#Dream Of Progress”

    All it takes is one conversation to help a girl understand more about menstruation and bust some myths!
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Sanitary pads

About Sanitary Pads?
Periods are an integral part of a woman’s life, and so are sanitary pads! While on her periods, a woman surely experiences discomfort, irritation and menstrual pain. However, we at Riosgreen ® dedicate ourselves to creating sanitary pads that are safe, comfortable & effective so that nothing stops her from going out and living her life.
You can also check out our range of sanitary napkins online. With RIOSGREEN ®, glide through your periods with ease!
Choose Your Napkin
The first thing to know is there’s no right or wrong way to handle menstruation. Every woman is different, and so is her body’s reaction to periods. That’s why there are so many types of sanitary pads to choose from. In addition, the kind of sanitary pad you choose depends on your personal preference and on what works best for your body and your period.

Here are some tips to get you started.
  • The first time you get your period, you might want to try a regular sized napkin (also known as a pad) or tampon.
  • If the regular size seems to be filling up too quickly, then try a longer size pad.
  • If after a few hours it looks like there’s not much blood there, then you can switch to a regular pad or a lesser absorbency tampon.

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HOW TO KEEP MOVING DURING YOUR PERIOD

Staying confident on your period days

Knowledge is the best way to overcome any problems caused by your period.

Eating and PMS

The symptoms of PMS (premenstrual syndrome) can be distracting, annoying, and sometimes painful.

Any advice on dealing with cramps?

You may want to add to your daily hygiene routine once you start your menstrual cycle.

What is vaginal douching?

Vaginal douching is squirting water or other solutions inside the vaginal canal.

Does everyone get vaginal discharge?

Even when you don't have your period, all women have a certain amount of discharge. It actually helps keep the vagina clean.

What exactly are yeast infections?

It’s normal to have some yeast in your vagina, but sometimes the balance is lost and yeast overgrowth occurs.

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